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Highest Calcium Mineral Waters in Spain
Among the mineral waters available in Spain in the h2oMatch database, these have the highest calcium values.
The Spanish market offers a selection of calcium-rich waters, but because most domestic mineral waters available in Spain are naturally low in calcium, this ranking includes both imported and local brands.
Highest Calcium Mineral Waters in Spain (selection)
Here are some of the highest calcium mineral waters in Spain included in the h2oMatch database.
| Water | Calcium (mg/L) |
|---|---|
| Perrier | 150 |
| Lunares | 94.5 |
| MONTE PINOS | 93.8 |
| aquaBona SANTOLÍN | 92.2 |
| Sant Aniol | 91.9 |
| FONTER Original | 88.8 |
| Font Vella Sigüenza | 85.7 |
| VERI 4 | 77.7 |
| aquaBona FUENMAYOR | 72 |
| VERI 1 | 68.7 |
Perrier is the only water in this ranking that reaches 150 mg/L calcium; all the other waters fall within a much narrower band, between about 69 and 95 mg/L.
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Get your h2oMatch recommendationCalcium in Spanish mineral waters
Many of Spain's high-calcium waters originate in areas with limestone and carbonate formations, which are abundant across the Castilian plateau, Catalonia, and Aragon. Water naturally enriches itself with calcium as it circulates through these rock layers.
Calcium is only one part of a water's profile. The leading waters also differ in magnesium, sodium, and bicarbonate content, as well as overall mineralization, all of which shape their taste.
Want to understand why calcium matters? Read our guide on calcium in mineral water →
Explore calcium-rich waters across Europe and by country
Compare waters available in Spain with the highest calcium mineral waters across Europe, or explore options in other countries.
Explore Other Water Profiles in Spain
Looking for a different mineral balance? Explore other types of mineral waters available in Spain.
FAQ
How much calcium can I get from mineral water?
Mineral water labels list calcium content in milligrams per litre (mg/L). For context, the EU nutrient reference value for calcium, used on food labels, is 800 mg per day. A water with 94.5 mg/L, for example, contains exactly 94.5 mg of calcium per litre.
Does calcium from mineral water count towards dietary calcium?
Yes. Studies indicate that calcium dissolved in mineral water is well absorbed, so it adds to the calcium from the rest of the diet. Calcium is only one part of a water's profile, however, and does not by itself make one water better than another.
Which is the highest calcium mineral water in Spain?
Perrier leads with 150 mg/L of calcium. It is an imported French water, as domestic Spanish brands in this ranking have calcium levels below 100 mg/L.
All values are based on official mineral water labels and the h2oMatch database.